Essential Tips to Help You Avoid the Pitfalls of Gluttony

Gluttony, the excessive consumption of food, can have detrimental effects on one’s health and well-being. Avoiding gluttony is essential for maintaining a healthy lifestyle. Overindulgence in food can lead to weight gain, obesity, and an increased risk of chronic diseases such as heart disease, stroke, and type 2 diabetes. Gluttony can also contribute to digestive…